pMeal
Starting from 08 Dec 2025 to 14 Dec 2025
Breakfast
281
15
26
13
Lunch
459
28
44
19
Dinner
363
34
14
19
Salad
96
8
11
2
Fresh Juice
90
1
21
0
Protein Shake
462
28
39
23
Healthy Dessert
139
4
15
7
Healthy Snacks
152
3
8
13
Lunch
420
32
20
20
Breakfast
333
9
25
21
Lunch
623
29
48
53
Dinner
618
25
111
9
Salad
0
0
0
0
Fresh Juice
0
0
0
0
Protein Shake
0
0
0
0
Healthy Snacks
256
8
42
6
Healthy Dessert
93
2
1
8
Breakfast
266
19
2
20
Lunch
387
28
35
15
Dinner
415
33
28
19
Salad
157
3
18
9
Fresh Juice
166
5
28
2
Protein Shake
183
10
36
2
Healthy Dessert
187
10
18
9
Healthy Snacks
41
1
10
0
Breakfast
673
9
103
25
Lunch
390
23.4
28.7
21.9
Dinner
751
59
47
43
Salad
0
0
0
0
Fresh Juice
0
0
0
0
Protein Shake
0
0
0
0
Healthy Snacks
196
3
27
8
Healthy Dessert
184
13
26
2
Breakfast
426
34
14
26
Lunch
420
32
28
20
Dinner
416
34
25
20
Salad
380
36
16
12
Fresh Juice
95
3
0
22
Protein Shake
285
30
27
5
Healthy Dessert
170
12
5
22
Healthy Snacks
130
4
5
18
Breakfast
336
11
31
20
Lunch
395
23
50
16
Dinner
645
23
71
28
Salad
0
0
0
0
Fresh Juice
0
0
0
0
Protein Shake
0
0
0
0
Healthy Snacks
196
11
12
6
Healthy Dessert
174
4
18
9
Breakfast
242
15
5
18
Lunch
383
30
23
19
Dinner
439
31
27
23
Salad
400
30
20
25
Fresh Juice
35
2
0
8
Protein Shake
415
30
32
22
Healthy Dessert
160
4
7
22
Healthy Snacks
130
6
7
12
Breakfast
218
9
12
16
Lunch
379
18
55.3
10.3
Dinner
549
20.5
89.2
11.5
Salad
0
0
0
0
Fresh Juice
0
0
0
0
Protein Shake
0
0
0
0
Healthy Snacks
336
5.4
32.3
20.7
Healthy Dessert
130
1.96
19.49
6.1
Breakfast
214
10
21
10
Lunch
451
31
39
19
Dinner
383
33
20
19
Salad
245
10
34
5
Fresh Juice
158
0
37
1
Protein Shake
187
14
29
3
Healthy Dessert
95
6
16
2
Healthy Snacks
26
2
5
0
Breakfast
194
7.17
19.1
10.3
Lunch
478
15
64
15
Dinner
334
25.3
31.8
11.4
Salad
0
0
0
0
Fresh Juice
0
0
0
0
Protein Shake
0
0
0
0
Healthy Snacks
165
7.2
9.62
10.4
Healthy Dessert
68
0.39
11.3
2.2
Breakfast
210
4
26
10
Lunch
431
34
31
19
Dinner
463
34
39
19
Salad
287
37
21
5
Fresh Juice
382
2
95
0
Protein Shake
166
3
39
0
Healthy Dessert
135
6
8
9
Healthy Snacks
212
7
3
20
Breakfast
352
15.3
44.2
12.7
Lunch
458
15.5
75.4
9.4
Dinner
289
5
52
7
Salad
0
0
0
0
Fresh Juice
0
0
0
0
Protein Shake
0
0
0
0
Healthy Snacks
205
5.64
22
9.8
Healthy Dessert
163
7.91
7.9
10.8