Pr e pMeal

Sample Menus

Starting from 13 Jul 2026 to 19 Jul 2026

Days

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Breakfast

Chicken Tikka Omelette
Brown bread
Kcal

291

Prot

28

Carb

11

Fat

15

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Lunch

Butter Chicken Penne Pasta
Kcal

451

Prot

33

Carb

28

Fat

23

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Dinner

Spicy BBQ Meatballs
Mashed Potato & Grilled Carrots
Kcal

412

Prot

30

Carb

28

Fat

20

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Salad

Russian Salad
Kcal

199

Prot

20

Carb

9

Fat

9

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Fresh Juice

Beetroot Pineapple Juice
Kcal

100

Prot

2

Carb

24

Fat

1

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Protein Shake

Cinnamon Protein Shake
Kcal

300

Prot

25

Carb

30

Fat

5

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Healthy Dessert

Berry Chia Jam
Kcal

110

Prot

2

Carb

24

Fat

2

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Healthy Snacks

Air Fried Onion Rings
Kcal

150

Prot

4

Carb

20

Fat

6

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Breakfast

Mashed Avocado Egg Sandwich
Boiled Sweet Corn
Kcal

241

Prot

25

Carb

15

Fat

9

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Lunch

Baked Fish
Roasted Chips
Kcal

359

Prot

32

Carb

15

Fat

19

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Dinner

Coconut Creamy Chicken
Spinach Rice & Grilled Broccoli
Kcal

408

Prot

32

Carb

25

Fat

20

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Salad

Pesto Snack Salad
Kcal

152

Prot

6

Carb

12

Fat

9

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Fresh Juice

Spinach Apple Juice
Kcal

180

Prot

10

Carb

28

Fat

4

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Protein Shake

Vanilla Chia Protein Shake
Kcal

300

Prot

25

Carb

30

Fat

5

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Healthy Dessert

Coconut Chia Pudding
Kcal

240

Prot

4

Carb

18

Fat

18

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Healthy Snacks

Air Fried Cheddar Cauliflower Bites
Kcal

140

Prot

6

Carb

8

Fat

10

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Breakfast

Peanut Butter Banana Pancake
Kcal

232

Prot

25

Carb

15

Fat

8

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Lunch

Peruvian Shredded Chicken Gravy
White Rice
Kcal

420

Prot

32

Carb

28

Fat

20

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Dinner

Shrimp Caesar Wrap
Grilled Carrots
Kcal

383

Prot

30

Carb

23

Fat

19

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Salad

Tofu Avocado Salad
Kcal

370

Prot

22

Carb

10

Fat

24

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Fresh Juice

Green Protein Boost
Kcal

130

Prot

11

Carb

14

Fat

3

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Protein Shake

Pumpkin Spice Protein Shake
Kcal

300

Prot

30

Carb

25

Fat

5

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Healthy Dessert

Honey Almond Energy Bites
Kcal

210

Prot

6

Carb

20

Fat

12

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Healthy Snacks

Air Fried Mozzarella Sticks
Kcal

200

Prot

10

Carb

12

Fat

12

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Breakfast

Mixed Vegetable Scrambled Egg
Garlic Bread
Kcal

268

Prot

25

Carb

15

Fat

12

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Lunch

Asian Teriyaki Fish
Brown Rice & Grilled Cauliflower
Kcal

411

Prot

32

Carb

28

Fat

19

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Dinner

Thai Beef Salad
Kcal

400

Prot

30

Carb

25

Fat

20

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Salad

Pasta Salad
Kcal

350

Prot

12

Carb

50

Fat

10

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Fresh Juice

Orange Almond Protein Juice
Kcal

160

Prot

12

Carb

24

Fat

5

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Protein Shake

California Smoothie
Kcal

524

Prot

16

Carb

41

Fat

36

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Healthy Dessert

Pumpkin Protein Bar
Kcal

160

Prot

12

Carb

20

Fat

5

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Healthy Snacks

Mango Yogurt
Kcal

200

Prot

10

Carb

12

Fat

12

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Breakfast

Coconut Cookies Oats
Kcal

280

Prot

28

Carb

15

Fat

12

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Lunch

Chicken Aglio Olio Spaghetti
Kcal

383

Prot

23

Carb

39

Fat

15

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Dinner

Beef Steak On Brown Mushroom Sauce
Grilled Broccoli
Kcal

408

Prot

32

Carb

25

Fat

20

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Salad

Asian Slaw
Kcal

150

Prot

3

Carb

15

Fat

9

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Fresh Juice

Cucumber Mint Power Juice
Kcal

120

Prot

12

Carb

15

Fat

3

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Protein Shake

Red Power Smoothie
Kcal

264

Prot

27

Carb

39

Fat

0

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Healthy Dessert

Strawberry Protein Bar
Kcal

170

Prot

12

Carb

22

Fat

5

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Healthy Snacks

Air Fried Cheesy Fries
Kcal

194

Prot

4

Carb

22

Fat

10

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Breakfast

Roasted Sweet Potato Omelette
Brown Bread
Kcal

291

Prot

28

Carb

11

Fat

15

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Lunch

Chicken Kebab Wrap
Roasted Beetroot
Kcal

412

Prot

32

Carb

26

Fat

20

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Dinner

Tuna Arrabbiata Fusilli Pasta
Kcal

383

Prot

33

Carb

20

Fat

19

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Salad

Black Bean and Corn Salad
Kcal

310

Prot

14

Carb

12

Fat

36

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Fresh Juice

Kiwi Spinach Juice
Kcal

85

Prot

2

Carb

1

Fat

0

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Protein Shake

Walnut Protein Shake
Kcal

126

Prot

19

Carb

8

Fat

2

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Healthy Dessert

Vanilla Chia Seed Pudding
Kcal

180

Prot

4

Carb

8

Fat

24

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Healthy Snacks

Air Fried Zucchini Fritters
Kcal

140

Prot

6

Carb

7

Fat

14